Mindful Breathing Reset Huddle

Mindful Breathing Reset Huddle
2 members Β· led by Bea

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Start building habits with this community!

βœ… Isra Zaater's habit what they're building here
βœ…
The Floor Β· just show up
Put on my workout clothes and do one push-up.
🎯
The Ceiling Β· burst through it
Complete a 20-minute workout session.
best πŸ”₯ 1

Not your style? You can swap in a habit of your own after you join.

πŸ“‹ The Playbook why this habit works
πŸ† What do I want to achieve?
Incorporate regular exercise into my daily life.
πŸ‘€ Who do I want to become?
I am an active person who prioritizes my physical well-being.
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Putting on my workout clothes immediately after finishing my morning coffee.
πŸ’¬ Mantra
Movement is medicine.
❀️ Why
I want to exercise regularly to improve my physical health, boost my energy levels, and feel more confident in my body.
Tags: Fitness, Resilience, Self-Care
Mindful Breathing Reset Huddle Last 30 Days
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3
Cell = members checked in that day everyone
Members who showed up last 3 days
Member Days 🎯 % πŸ”₯
Bea Bea 1 0 33 1
Isra Zaater Isra Zaater 1 0 50 1
πŸ’¬ Huddle Feed

Recent Checkins, replies, and applause

Huddle Daily Update Mon, Aug 31
8 hrs
🏠 FULL HOUSE! All 2 of you showed up yesterday. 🌍 GLOBAL RANK: #30 of 619 huddles worldwide Β· top 5% πŸ”— 2-link Checkin Chain holds that spot ⬆️ 1 link behind the next huddle up ⬇️ 1 link ahead of the pack behind 🏁 Season 2, day 1 of 30 Β· no leader yet, the next checkin takes the crown Consistency beats intensity. See you in the feed.

Season 1 results

Season recap
8 hrs
🏁 Season 1 is in the books. πŸ‘‘ Co-winners with 1 days: bea, isra1. πŸ“Š This season: 3 checkins from 2 members. πŸ”— Longest Checkin Chain: 3 links. πŸ† Final standings: πŸ₯‡ bea: 1 day πŸ₯‡ isra1: 1 day A new season starts now: every day you show up counts. Keep your habit, make it easier, or push harder?
πŸ₯‡ bea 1 day
πŸ₯‡ isra1 1 day
Huddle Daily Update Sun, Aug 30
1 day
😴 Quiet day. Nobody checked in yesterday. 🌱 Starting soon: Bea (today). Their first checkin adds a link to the chain. 🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. 🏁 Season 1, day 31 of 31 Β· πŸ‘‘ Bea leads with 1 day Consistency beats intensity. See you in the feed.
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