โœ…
The Floor ยท just show up
Close my eyes and take one deep breath
๐ŸŽฏ
The Ceiling ยท burst through it
Practice focused breathing for 5 minutes
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Achieve a calmer and clearer mind through daily mindfulness
๐Ÿ‘ค Who do I want to become?
I am a calm and present person
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
When I sit down at my desk and open my laptop
๐Ÿ’ฌ Mantra
One breath at a time
โค๏ธ Why
I want to practice mindfulness to reduce stress and improve my mental clarity so I can navigate the day with more peace.
Tags: Mindfulness, Resilience, Self-Care
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