Ermundo's Exercise Huddle
6 members · led by
Ermundo
Join Ermundo's Exercise Huddle
Start building habits with this community today!
✅ Mirsa Rutledge's habit
what they're building here
✅
The Floor · just show up
Step inside the gym doors or log my first meal of the day
🎯
The Ceiling · burst through it
Complete a workout session and track all macros for the day
best 🔥 1
Not your style? You can swap in a habit of your own after you join.
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Go to the gym 3-4 times per week and track macros daily
👤 Who do I want to become?
I am proving to myself I can be consistent to get strong and lose weight on my own.
❓ Checkin Question
How did you feel?
⏰ Cue / Trigger
Making sure to add my workouts to my work / life calendar. Setting out my gym clothes.
💬 Mantra
I can do hard things!
❤️ Why
I want to build a stronger, healthier version of myself by being consistent with my workouts and mindful of what I fuel my body with.
Tags: Fitness, Nutrition, Resilience
Ermundo's Exercise Huddle
Last 30 Days
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Cell = members checked in that day
everyone 
Members who showed up
last 3 days
| Member | Days | 🎯 | % | 🔥 |
|---|---|---|---|---|
 Hannah McAdams
|
1 | 0 | 50 | 1 (1) |
 Maryam Ayache
|
1 | 0 | 50 | 1 (1) |
 King Shah
|
1 | 0 | 100 | 1 (1) |
 Mirsa Rutledge
|
1 | 0 | 100 | 1 (1) |
 Ermundo
|
1 | 0 | 33 | 0 (1) |
💬 Huddle Feed
Recent Checkins, replies, and applause
Huddle Daily Update Sun, Aug 30
5 hrs
👏 1 of 3 showed up yesterday.
🌱 Starting soon: King Shah (today), Mirsa Rutledge (today), Raquel Barbosa (today). Their first checkin adds a link to the chain.
🌍 GLOBAL RANK: #23 of 620 huddles worldwide · top 4%
🔗 5-link Checkin Chain holds that spot
⬆️ 1 link behind the next huddle up
⬇️ 1 link ahead of the pack behind
🏁 Season 1, day 31 of 31 · 👑 5 tied at 1 days
❌ 1 missed
Today is a fresh square on the calendar. Fill it.
❓ How did you feel? | ✅ Step inside the gym doors or log my first meal of the day
💬 Joined Habit Huddle Today!
1
5
❓ What did you accomplish? | ✅ Put on my running shoes and walk out the front door.
💬 Joined Habit Huddle Today!
1
4
❓ What did you accomplish? | ✅ Put on your workout clothes and move for 1 minute
💬 Joined Habit Huddle Today!
1
3
Huddle Daily Update Sat, Aug 29
1 day
✅ You showed up yesterday. That's the whole job.
🌱 Starting soon: Hannah McAdams (today). Their first checkin adds a link to the chain.
🌍 GLOBAL RANK: #49 of 611 huddles worldwide · top 9%
🔗 1-link Checkin Chain holds that spot
⬆️ 1 link behind the next huddle up
🏁 Season 1, day 30 of 31 · 1 day showed up so far
Consistency beats intensity. See you in the feed.
❓ What did you accomplish? | ✅ Put on your workout clothes and move for 1 minute
💬 Joined Habit Huddle Today!
1
1
❓ What did you accomplish? | ✅ Put on your workout clothes and move for 1 minute
💬 Joined Habit Huddle Today!
1