โœ…
The Floor ยท just show up
Step inside the gym doors or log my first meal of the day
๐ŸŽฏ
The Ceiling ยท burst through it
Complete a workout session and track all macros for the day
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Go to the gym 3-4 times per week and track macros daily
๐Ÿ‘ค Who do I want to become?
I am proving to myself I can be consistent to get strong and lose weight on my own.
โ“ Checkin Question
How did you feel?
โฐ Cue / Trigger
Making sure to add my workouts to my work / life calendar. Setting out my gym clothes.
๐Ÿ’ฌ Mantra
I can do hard things!
โค๏ธ Why
I want to build a stronger, healthier version of myself by being consistent with my workouts and mindful of what I fuel my body with.
Tags: Fitness, Nutrition, Resilience
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