Mindful Breathing Reset Huddle

Mindful Breathing Reset Huddle
2 members Β· led by Bea

Join Mindful Breathing Reset Huddle

Start building habits with this community!

βœ… Bea's habit what they're building here
βœ…
The Floor Β· just show up
Close my eyes and take one deep breath
🎯
The Ceiling Β· burst through it
Practice focused breathing for 5 minutes
best πŸ”₯ 1

Not your style? You can swap in a habit of your own after you join.

πŸ“‹ The Playbook why this habit works
πŸ† What do I want to achieve?
Achieve a calmer and clearer mind through daily mindfulness
πŸ‘€ Who do I want to become?
I am a calm and present person
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
When I sit down at my desk and open my laptop
πŸ’¬ Mantra
One breath at a time
❀️ Why
I want to practice mindfulness to reduce stress and improve my mental clarity so I can navigate the day with more peace.
Tags: Mindfulness, Resilience, Self-Care
Mindful Breathing Reset Huddle Last 30 Days
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3
Cell = members checked in that day everyone
Members who showed up last 3 days
Member Days 🎯 % πŸ”₯
Bea Bea 1 0 33 1
Isra Zaater Isra Zaater 1 0 50 1
πŸ’¬ Huddle Feed

Recent Checkins, replies, and applause

Huddle Daily Update Mon, Aug 31
8 hrs
🏠 FULL HOUSE! All 2 of you showed up yesterday. 🌍 GLOBAL RANK: #30 of 619 huddles worldwide Β· top 5% πŸ”— 2-link Checkin Chain holds that spot ⬆️ 1 link behind the next huddle up ⬇️ 1 link ahead of the pack behind 🏁 Season 2, day 1 of 30 Β· no leader yet, the next checkin takes the crown Consistency beats intensity. See you in the feed.

Season 1 results

Season recap
9 hrs
🏁 Season 1 is in the books. πŸ‘‘ Co-winners with 1 days: bea, isra1. πŸ“Š This season: 3 checkins from 2 members. πŸ”— Longest Checkin Chain: 3 links. πŸ† Final standings: πŸ₯‡ bea: 1 day πŸ₯‡ isra1: 1 day A new season starts now: every day you show up counts. Keep your habit, make it easier, or push harder?
πŸ₯‡ bea 1 day
πŸ₯‡ isra1 1 day
Huddle Daily Update Sun, Aug 30
1 day
😴 Quiet day. Nobody checked in yesterday. 🌱 Starting soon: Bea (today). Their first checkin adds a link to the chain. 🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. 🏁 Season 1, day 31 of 31 Β· πŸ‘‘ Bea leads with 1 day Consistency beats intensity. See you in the feed.
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