Put on my running gear and walk to the end of the block.
π―
The Ceiling Β· burst through it
Run for at least 15 minutes at a steady pace.
best π₯ 1
Not your style? You can swap in a habit of your own after you join.
π The Playbookwhy this habit works
π What do I want to achieve?
I want to become a consistent runner.
π€ Who do I want to become?
I am a consistent and disciplined runner.
β Checkin Question
What did you accomplish?
β° Cue / Trigger
Putting on my running shoes immediately after I finish my morning coffee.
π¬ Mantra
Consistency over intensity.
β€οΈ Why
I want to do this to improve my cardiovascular health, clear my mind, and build the physical discipline I have always admired in others. Running consistently will help me feel stronger and more energetic every day.
π 1 of 2 showed up yesterday.
π± Starting soon: Joel Louis-Ugbo (today). Their first checkin adds a link to the chain.
π GLOBAL RANK: #28 of 607 huddles worldwide Β· top 5%
π 2-link Checkin Chain holds that spot
β¬οΈ 1 link behind the next huddle up
β¬οΈ 1 link ahead of the pack behind
π Season 1, day 30 of 31 Β· π 3 tied at 1 days
β 1 missed
Consistency beats intensity. See you in the feed.
β You showed up yesterday. That's the whole job.
π GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
π Season 1, day 29 of 31 Β· 1 day showed up so far
Nobody builds alone. Checkin and pull the next person with you.