โœ…
The Floor ยท just show up
Do five air squats and eat one piece of fruit.
๐ŸŽฏ
The Ceiling ยท burst through it
Complete 20 minutes of physical activity and consume three servings of vegetables.
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Exercise and good eating
๐Ÿ‘ค Who do I want to become?
I am a person who prioritizes health through consistent movement and mindful eating.
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
After I put on my morning shoes
๐Ÿ’ฌ Mantra
Move more, eat better.
โค๏ธ Why
I want to focus on my fitness and nutrition because I want to feel strong, capable, and proud of the choices I make for my body every day.
Tags: Fitness, Nutrition, Self-Care
Sign up free Log in