Strength and Resistance
2 members · led by
Clara
Join Strength and Resistance
Start building habits with this community today!
✅ Julia Witter's habit
what they're building here
✅
The Floor · just show up
10 mins
🎯
The Ceiling · burst through it
Complete a 20 minute strength training circuit
2 people run this
Not your style? You can swap in a habit of your own after you join.
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
To build muscle and improve overall physical strength
👤 Who do I want to become?
Stay on track
⏰ Cue / Trigger
After I finish my morning cup of coffee
💬 Mantra
Small gains lead to big results
❤️ Why
I want to increase my physical power and resilience so that I feel confident and capable in my body as I age.
Global Rank
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Checkin Chain: 🔗 0 links
Every member's first checkin of the day adds a link. Forge the first one today.
📅 Calendar
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1
Cell = members checked in that day
everyone ✨
💬 Huddle Feed
Recent Checkins, replies, and applause
Huddle Daily Update Tue, Aug 18
16 hrs
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 19 of 31 · 1 day showed up so far
❌ 1 missed
The huddles above you are checking in right now.
Huddle Daily Update Mon, Aug 17
1 day
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 18 of 31 · 1 day showed up so far
❌ 1 missed
Show up today. One checkin each is all the chain needs.
Huddle Daily Update Sun, Aug 16
2 days
✅ You showed up yesterday. That's the whole job.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 17 of 31 · 1 day showed up so far
Every checkin adds a link. Don't break the chain.
