โœ…
The Floor ยท just show up
10 mins
๐ŸŽฏ
The Ceiling ยท burst through it
Complete a 20 minute strength training circuit
best ๐Ÿ”ฅ 1 ยท 2 people run this
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
To build muscle and improve overall physical strength
๐Ÿ‘ค Who do I want to become?
Stay on track
โฐ Cue / Trigger
After I finish my morning cup of coffee
๐Ÿ’ฌ Mantra
Small gains lead to big results
โค๏ธ Why
I want to increase my physical power and resilience so that I feel confident and capable in my body as I age.
Tags: Fitness
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