PFS-Minnesota & Northland Water Challenge
35 members · led by
Kimberley Blue
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✅ Genesis Morel's habit
what they're building here
✅
The Floor · just show up
Putting on my walking shoes and walking to the end of the street and back
🎯
The Ceiling · burst through it
Walk briskly for 30 minutes
best 🔥 1
Not your style? You can swap in a habit of your own after you join.
📋 The Playbook
why this habit works
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Closing my laptop at the end of my workday
👤 Identity
I am an active person who prioritizes my physical health
🏆 Long-term Goal
Lose weight and improve cardiovascular fitness
💬 Mantra
Movement is medicine
❤️ Why
I want to lose weight so that I can feel more energetic, improve my long-term health, and feel more confident and comfortable in my body every day.
Tags: Fitness, Resilience, Self-Care
Season 1
day 6 of 31
ends Sep 1
👑
3 leading · 2 days
📅 Calendar
S
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5
31
Cell = members checked in that day
everyone ✨
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