Not your style? You can swap in a habit of your own after you join.
π The Playbookwhy this habit works
π What do I want to achieve?
Strengthen and tone my core muscles
π€ Who do I want to become?
I am someone who prioritizes their physical health and strength.
β° Cue / Trigger
After I brush my teeth in the morning
π¬ Mantra
A strong core is the foundation of a strong body.
β€οΈ Why
I want to strengthen my core muscles to improve my posture, balance, and overall physical health. Focusing on my core will help me prevent injuries, perform better in physical activities, and feel more confident in my body.
π΄ Quiet day. Nobody checked in yesterday.
π GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
π Season 4, day 19 of 31 Β· π Johnnyy leads with 3 days
The huddles above you are checking in right now.
Huddle Daily Update Sat, Oct 17
1 day
π 1 of 1 showed up yesterday.
π GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
π Season 4, day 18 of 31 Β· π Johnnyy leads with 3 days
Today is a fresh square on the calendar. Fill it.
π΄ Quiet day. Nobody checked in yesterday.
π GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
π Season 4, day 17 of 31 Β· π Johnnyy leads with 3 days
Today is a fresh square on the calendar. Fill it.
Huddle Daily Update Thu, Oct 15
3 days
π 1 of 1 showed up yesterday.
π GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
π Season 4, day 16 of 31 Β· π Johnnyy leads with 3 days
Every checkin adds a link. Don't break the chain.
π΄ Quiet day. Nobody checked in yesterday.
π GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
π Season 4, day 15 of 31 Β· π Johnnyy leads with 3 days
Show up today. One checkin each is all the chain needs.
Huddle Daily Update Tue, Oct 13
5 days
π΄ Quiet day. Nobody checked in yesterday.
π GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
π Season 4, day 14 of 31 Β· π Johnnyy leads with 3 days
Consistency beats intensity. See you in the feed.
Huddle Daily Update Mon, Oct 12
6 days
π΄ Quiet day. Nobody checked in yesterday.
π GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
π Season 4, day 13 of 31 Β· π Johnnyy leads with 3 days
Nobody builds alone. Checkin and pull the next person with you.
Huddle Daily Update Sun, Oct 11
7 days
π΄ Quiet day. Nobody checked in yesterday.
π GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
π Season 4, day 12 of 31 Β· π Johnnyy leads with 3 days
Consistency beats intensity. See you in the feed.