Zeliha's Exercise Huddle

Zeliha's Exercise Huddle
2 members Β· led by Zeliha

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βœ… Hasan Demir's habit what they're building here
βœ…
The Floor Β· just show up
Sit on my meditation cushion and close my eyes
🎯
The Ceiling Β· burst through it
Meditate for five minutes
best πŸ”₯ 1

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πŸ“‹ The Playbook why this habit works
πŸ† What do I want to achieve?
Achieve a calmer and clearer mind
πŸ‘€ Who do I want to become?
I am a mindful person
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
After I pour my first cup of morning coffee
πŸ’¬ Mantra
I am present in this moment.
❀️ Why
I want to cultivate a calmer, clearer mind so I can navigate my day with presence and peace rather than reacting to stress.
Tags: Mindfulness, Resilience, Self-Care
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Checkin Chain: ⛓️ 0 links

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Zeliha's Exercise Huddle Last 30 Days
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Member Days 🎯 % πŸ”₯
πŸ’¬ Huddle Feed

Recent Checkins, replies, and applause

Huddle Daily Update Mon, Oct 26
8 hrs
βœ… You showed up yesterday. That's the whole job. ⛓️ Checkin Chain: ready for today's first link πŸ”— 1 link in all 🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. 🏁 Season 1, day 27 of 31 Β· 1 day showed up so far Consistency beats intensity. See you in the feed.
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