Zeliha's Exercise Huddle
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Zeliha
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β
Hasan Demir's habit
what they're building here
β
The Floor Β· just show up
Sit on my meditation cushion and close my eyes
π―
The Ceiling Β· burst through it
Meditate for five minutes
best π₯ 1
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π The Playbook
why this habit works
π What do I want to achieve?
Achieve a calmer and clearer mind
π€ Who do I want to become?
I am a mindful person
β Checkin Question
What did you accomplish?
β° Cue / Trigger
After I pour my first cup of morning coffee
π¬ Mantra
I am present in this moment.
β€οΈ Why
I want to cultivate a calmer, clearer mind so I can navigate my day with presence and peace rather than reacting to stress.
Tags: Mindfulness, Resilience, Self-Care
Zeliha's Exercise Huddle
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Huddle Daily Update Mon, Oct 26
8 hrs
β
You showed up yesterday. That's the whole job.
βοΈ Checkin Chain: ready for today's first link
π 1 link in all
π GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
π Season 1, day 27 of 31 Β· 1 day showed up so far
Consistency beats intensity. See you in the feed.