Samantha's Daily Movement Habit Huddle

Samantha's Daily Movement Habit Huddle
1 member ยท led by Samantha Hogan

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โœ… Samantha Hogan's habit what they're building here
โœ…
The Floor ยท just show up
Take a walk (outdoors or on walking pad)
๐ŸŽฏ
The Ceiling ยท burst through it
Walk or exercise for 20 minutes
best ๐Ÿ”ฅ 1

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๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Increase overall daily activity levels to feel more fit and healthy
๐Ÿ‘ค Who do I want to become?
I am an active person who prioritizes movement every day
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Putting on my sneakers right after I finish my dinner
๐Ÿ’ฌ Mantra
One step at a time, I am building a stronger me
โค๏ธ Why
I want to be more active because I want to feel more energetic throughout the day and improve my long-term physical health.
Tags: Fitness, Mindfulness, Self-Care
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Checkin Chain: ๐Ÿ”— 0 links

Every member's first checkin of the day adds a link. Forge the first one today.

Samantha's Daily Movement Habit Huddle Last 30 Days
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Cell = members checked in that day everyone
Members who showed up last 4 days
Member Days ๐ŸŽฏ % ๐Ÿ”ฅ
๐Ÿ’ฌ Huddle Feed

Recent Checkins, replies, and applause

Huddle Daily Update Tue, Oct 20
15 hrs
๐Ÿ˜ด Quiet day. Nobody checked in yesterday. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 1, day 21 of 31 ยท 1 day showed up so far โŒ 1 missed Consistency beats intensity. See you in the feed.
Huddle Daily Update Mon, Oct 19
1 day
โœ… You showed up yesterday. That's the whole job. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 1, day 20 of 31 ยท 1 day showed up so far Show up today. One checkin each is all the chain needs.

Huddle Message

General announcement
2 days
๐Ÿ”„ Samantha Hogan is now working on: โœ… Take a walk (outdoors or on walking pad) ๐ŸŽฏ Walk or exercise for 20 minutes
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