𝙁𝘼𝙈𝙊𝙎𝙃 𝙁𝘼𝙈𝙄𝙇𝙔

126 members · led by DevFAMOSH_Own

Join 𝙁𝘼𝙈𝙊𝙎𝙃 𝙁𝘼𝙈𝙄𝙇𝙔

Start building habits with this community today!

✅ K a c a n g's habit what they're building here

by K a c a n g

✅

The Floor · just show up

Duduk diam di kursi meditasi selama satu menit.

🎯

The Ceiling · burst through it

Melakukan meditasi pernapasan selama 10 menit.

best 🔥 1

Not your style? You can swap in a habit of your own after you join.

📋 The Playbook why this habit works

🏆 What do I want to achieve?

Memiliki pikiran yang lebih tenang dan jernih.

👤 Who do I want to become?

Saya adalah orang yang tenang dan memiliki kesadaran penuh.

❓ Checkin Question

What did you accomplish?

⏰ Cue / Trigger

Setelah saya meletakkan gelas air minum pertama saya di pagi hari.

💬 Mantra

Napas masuk, pikiran tenang. Napas keluar, pikiran jernih.

❤️ Why

Saya ingin melakukan ini agar pikiran saya tidak mudah terdistraksi dan saya bisa menghadapi hari dengan kepala dingin serta hati yang tenang.

Tags: Mindfulness, Resilience, Self-Care

Season 1 day 17 of 31

ends Oct 31

👑

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Global Rank #3

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Checkin Chain: 🔗 125 links see the rankings

𝙁𝘼𝙈𝙊𝙎𝙃 𝙁𝘼𝙈𝙄𝙇𝙔 Last 30 Days

125

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Member	Days	%	🔥
DevFAMOSH_Own	1	100	1 (1)
Nothingyou1z	1	100	1 (1)
pupi i nya imup	1	100	1 (1)
acel	1	100	1 (1)
yiri g mut	1	100	1 (1)
N a D	1	100	1 (1)
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alexa	1	100	1 (1)
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