Sarah's Morning Movement Flow Huddle
2 members Β· led by
Sarah Huber
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β
Vera's habit
what they're building here
β
The Floor Β· just show up
Put on my running shoes and walk outside for two minutes
π―
The Ceiling Β· burst through it
Run for at least 20 minutes at a steady pace
2 people run this
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π The Playbook
why this habit works
π What do I want to achieve?
Become a consistent runner
π€ Who do I want to become?
I am a consistent runner who prioritizes my physical health
β Checkin Question
What did you accomplish?
β° Cue / Trigger
Putting on my running shoes immediately after I finish my morning glass of water
π¬ Mantra
Every mile counts and every step matters.
β€οΈ Why
I want to improve my cardiovascular health and build physical stamina so that I feel more energized and capable every day.
Tags: Fitness, Resilience, Self-Care
Sarah's Morning Movement Flow Huddle
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π¬ Huddle Feed
Recent Checkins, replies, and applause
Huddle Daily Update Thu, Oct 15
22 hrs
β
You showed up yesterday. That's the whole job.
π GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
π Season 1, day 16 of 31 Β· 1 day showed up so far
Consistency beats intensity. See you in the feed.