Holly's Exercise Huddle
1 member · led by
Holly Swayze
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✅ Holly Swayze's habit
what they're building here
✅
The Floor · just show up
Drink 48 oz of water per day.
🎯
The Ceiling · burst through it
Drink 100 ounces of water per day
4 people run this
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📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Drink water
👤 Who do I want to become?
I am a hydrated person who takes care of my body's basic needs
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
After I fill up my water bottle for the first time each morning
💬 Mantra
Sip by sip, health is built
❤️ Why
I want to drink more water to maintain my energy levels, keep my skin clear, and stay mentally sharp throughout the day.
Tags: Self-Care
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Holly's Exercise Huddle
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💬 Huddle Feed
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Huddle Daily Update Thu, Oct 1
13 hrs
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 2 of 31
❌ 1 missed
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