Jacole's Morning Mindful Breathing Huddle
1 member · led by
Jacole Lee
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✅ Jacole Lee's habit
what they're building here
✅
The Floor · just show up
Take three deep, conscious breaths
🎯
The Ceiling · burst through it
Practice mindful breathing for 5 minutes
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📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Achieve a calmer, clearer mind
👤 Who do I want to become?
I am a calm and centered person
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
After I sit down with my first cup of coffee or tea
💬 Mantra
Peace begins with me
❤️ Why
I want to start my day with a sense of peace instead of rushing into stress, which will help me stay focused and calm throughout the day.
Tags: Mindfulness, Self-Care
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Checkin Chain: 🔗 0 links
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Jacole's Morning Mindful Breathing Huddle
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Members who showed up
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💬 Huddle Feed
Recent Checkins, replies, and applause
Huddle Daily Update Thu, Oct 1
14 hrs
✅ You showed up yesterday. That's the whole job.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 2 of 31 · 1 day showed up so far
Show up today. One checkin each is all the chain needs.
❓ What did you accomplish? | ✅ Take three deep, conscious breaths
💬 Joined Habit Huddle Today!
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