Léon's Strength Training Foundation Huddle
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Léon Ariëns
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✅ Léon Ariëns's habit
what they're building here
✅
The Floor · just show up
BbbPerform ten bodyweight squats.
🎯
The Ceiling · burst through it
Complete a 45-minute strength training session.
best 🔥 1
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📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Execute at least four strength training sessions per week.
👤 Who do I want to become?
I am a disciplined athlete who prioritizes physical excellence.
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Putting on my gym shoes immediately after drinking my first glass of water in the morning.
💬 Mantra
Strength is built through daily consistency.
❤️ Why
I want to do this because building physical strength will improve my confidence, boost my energy levels, and create the discipline needed to master all other areas of my life.
Tags: Fitness, Resilience, Self-Care
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Checkin Chain: 🔗 0 links
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Léon's Strength Training Foundation Huddle
Last 30 Days
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Members who showed up
last 21 days
| Member | Days | 🎯 | % | 🔥 |
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💬 Huddle Feed
Recent Checkins, replies, and applause
Huddle Daily Update Sun, Oct 18
2 hrs
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 19 of 31
Consistency beats intensity. See you in the feed.
Huddle Daily Update Sat, Oct 17
1 day
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 18 of 31
Today is a fresh square on the calendar. Fill it.
Huddle Daily Update Fri, Oct 16
2 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 17 of 31
Today is a fresh square on the calendar. Fill it.
Huddle Daily Update Thu, Oct 15
3 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 16 of 31
Today is a fresh square on the calendar. Fill it.
Huddle Daily Update Wed, Oct 14
4 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 15 of 31
Today is a fresh square on the calendar. Fill it.
Huddle Daily Update Tue, Oct 13
5 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 14 of 31
The huddles above you are checking in right now.
Huddle Daily Update Mon, Oct 12
6 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 13 of 31
The huddles above you are checking in right now.
Huddle Daily Update Sun, Oct 11
7 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 12 of 31
The huddles above you are checking in right now.
Huddle Daily Update Sat, Oct 10
8 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 11 of 31
Nobody builds alone. Checkin and pull the next person with you.
Huddle Daily Update Fri, Oct 9
9 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 10 of 31
Show up today. One checkin each is all the chain needs.