Soundboard discord for Ken

Soundboard discord for Ken
2 members Β· led by S u p r e m e

Join Soundboard discord for Ken

Start building habits with this community!

βœ… S u p r e m e's habit what they're building here
βœ…
The Floor Β· just show up
Put on workout clothes and do 1 minute of exercise
🎯
The Ceiling Β· burst through it
Exercise for 30 minutes
19 people run this

Not your style? You can swap in a habit of your own after you join.

πŸ“‹ The Playbook why this habit works
πŸ† What do I want to achieve?
Make a 30-minute morning workout so normal I stop negotiating with the alarm
πŸ‘€ Who do I want to become?
I am someone who moves every morning
⏰ Cue / Trigger
Right after I get out of bed
πŸ’¬ Mantra
Move first, then face the day.
❀️ Why
I want to start my day with energy and vitality, setting a positive tone for everything that follows.
Tags: Fitness, Self-Care
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Huddle Daily Update Tue, Sep 22
13 hrs
πŸ‘ 1 of 2 showed up yesterday. 🌍 GLOBAL RANK: #57 of 1,097 huddles worldwide Β· top 6% πŸ”— 1-link Checkin Chain holds that spot ⬆️ 1 link behind the next huddle up 🏁 Season 1, day 23 of 30 Β· πŸ‘‘ why leads with 1 day Consistency beats intensity. See you in the feed.
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