Carmela's Mindful Breathing Break Huddle
1 member · led by
Carmela
Join Carmela's Mindful Breathing Break Huddle
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✅ Carmela's habit
what they're building here
✅
The Floor · just show up
Sit still and take one deep breath
🎯
The Ceiling · burst through it
Practice mindful breathing for 5 minutes
best 🔥 1
Not your style? You can swap in a habit of your own after you join.
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
I want a calmer, clearer mind
👤 Who do I want to become?
I am a mindful and centered person
❓ Checkin Question
What did you learn?
⏰ Cue / Trigger
Closing my laptop lid after a work session
💬 Mantra
Breathe in peace, breathe out tension
❤️ Why
I want to do this to reduce stress and gain mental clarity throughout my busy day.
Tags: Organization, Resilience, Self-Care
Global Rank
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Checkin Chain: 🔗 0 links
Every member's first checkin of the day adds a link. Forge the first one today.
Carmela's Mindful Breathing Break Huddle
Last 30 Days
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Cell = members checked in that day
everyone 
Members who showed up
last 17 days
| Member | Days | 🎯 | % | 🔥 |
|---|
💬 Huddle Feed
Recent Checkins, replies, and applause
Huddle Daily Update Mon, Sep 28
14 hrs
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 29 of 30 · 1 day showed up so far
Show up today. One checkin each is all the chain needs.
Huddle Daily Update Sun, Sep 27
1 day
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 28 of 30 · 1 day showed up so far
The huddles above you are checking in right now.
Huddle Daily Update Sat, Sep 26
2 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 27 of 30 · 1 day showed up so far
Consistency beats intensity. See you in the feed.
Huddle Daily Update Fri, Sep 25
3 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 26 of 30 · 1 day showed up so far
The huddles above you are checking in right now.
Huddle Daily Update Thu, Sep 24
4 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 25 of 30 · 1 day showed up so far
Nobody builds alone. Checkin and pull the next person with you.
Huddle Daily Update Wed, Sep 23
5 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 24 of 30 · 1 day showed up so far
Every checkin adds a link. Don't break the chain.
Huddle Daily Update Tue, Sep 22
6 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 23 of 30 · 1 day showed up so far
Show up today. One checkin each is all the chain needs.
Huddle Daily Update Mon, Sep 21
7 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 22 of 30 · 1 day showed up so far
Today is a fresh square on the calendar. Fill it.
Huddle Daily Update Sun, Sep 20
8 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 21 of 30 · 1 day showed up so far
Show up today. One checkin each is all the chain needs.
Huddle Daily Update Sat, Sep 19
9 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 20 of 30 · 1 day showed up so far
Consistency beats intensity. See you in the feed.