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📋 The Playbookwhy this habit works
🏆 What do I want to achieve?
Successfully pass Chem 233
👤 Who do I want to become?
I am a diligent and focused chemistry student
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Sitting down at my desk and opening my chemistry binder
💬 Mantra
Progress is made one problem at a time
❤️ Why
I want to pass Chem 233 because mastering these complex concepts is a major milestone in my degree and will prove to me that I can handle challenging material.
👏 2 of 12 showed up yesterday.
💔 The Checkin Chain broke. Back to zero in the world rankings. Today's checkins start a new chain.
🏁 Season 1, day 20 of 30 · 👑 Jmal leads with 13 days
❌ 2 missed
Today is a fresh square on the calendar. Fill it.
👏 3 of 13 showed up yesterday.
💔 The Checkin Chain broke. Back to zero in the world rankings. Today's checkins start a new chain.
🏁 Season 1, day 19 of 30 · 👑 Jmal leads with 12 days
❌ 1 missed
Show up today. One checkin each is all the chain needs.
👏 2 of 15 showed up yesterday.
💔 The Checkin Chain broke. Back to zero in the world rankings. Today's checkins start a new chain.
🏁 Season 1, day 18 of 30 · 👑 Jmal leads with 11 days
❌ 1 missed
Consistency beats intensity. See you in the feed.