Either go to the gym, do a workout at home or take Thor on a long walk
π―
The Ceiling Β· burst through it
Complete an extra cardio session on top of a workout
best π₯ 3 Β· 2 people run this
Not your style? You can swap in a habit of your own after you join.
π The Playbookwhy this habit works
π What do I want to achieve?
I want to consistently go to the gym and show up for myself.
π€ Who do I want to become?
I am someone who wants to be in better shape and be happy in my own body.
β Checkin Question
What did you accomplish?
β° Cue / Trigger
As soon as I wake up early go put on my sneakers
π¬ Mantra
Action creates motivation.
β€οΈ Why
I want to do this because my health is a priority and showing up for myself every day builds the self-discipline I need to succeed in all areas of life.
π FULL HOUSE! All 2 of you showed up yesterday.
π GLOBAL RANK: #37 of 1,125 huddles worldwide Β· top 4%
π 4-link Checkin Chain holds that spot
β¬οΈ 1 link behind the next huddle up
β¬οΈ 1 link ahead of the pack behind
π Season 1, day 11 of 30 Β· π Haley Guest & Cris de la Garza tied at 3 days
Nobody builds alone. Checkin and pull the next person with you.
π FULL HOUSE! All 2 of you showed up yesterday.
π GLOBAL RANK: #44 of 1,121 huddles worldwide Β· top 4%
π 2-link Checkin Chain holds that spot
β¬οΈ 1 link behind the next huddle up
β¬οΈ 1 link ahead of the pack behind
π Season 1, day 10 of 30 Β· π Haley Guest & Cris de la Garza tied at 2 days
Today is a fresh square on the calendar. Fill it.
π FULL HOUSE! All 2 of you showed up yesterday.
π GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
π Season 1, day 9 of 30 Β· π Haley Guest & Cris de la Garza tied at 1 days
Show up today. One checkin each is all the chain needs.