โœ…
The Floor ยท just show up
Either go to the gym, do a workout at home or take Thor on a long walk
๐ŸŽฏ
The Ceiling ยท burst through it
Complete an extra cardio session on top of a workout
best ๐Ÿ”ฅ 3 ยท 2 people run this
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
I want to consistently go to the gym and show up for myself.
๐Ÿ‘ค Who do I want to become?
I am someone who wants to be in better shape and be happy in my own body.
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
As soon as I wake up early go put on my sneakers
๐Ÿ’ฌ Mantra
Action creates motivation.
โค๏ธ Why
I want to do this because my health is a priority and showing up for myself every day builds the self-discipline I need to succeed in all areas of life.
Tags: Fitness, Mindfulness, Self-Care
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