At least a jog around the neighborhood, shoot for 1 mile.
π―
The Ceiling Β· burst through it
Explain your workout or exercise for the day in the comment below.
2 people run this
Not your style? You can swap in a habit of your own after you join.
π The Playbookwhy this habit works
π What do I want to achieve?
Work out or do something active every day.
π€ Who do I want to become?
I am a person who prioritizes physical health and movement.
β Checkin Question
How did we get ahead today?
β° Cue / Trigger
Looking at your fat self in the mirror.
π¬ Mantra
Movement is medicine.
β€οΈ Why
I want to improve my physical health, boost my energy levels, and build a consistent routine that keeps my body moving every day because I deserve to feel strong and healthy.
π 1 of 2 showed up yesterday.
π GLOBAL RANK: #49 of 1,114 huddles worldwide Β· top 5%
π 1-link Checkin Chain holds that spot
β¬οΈ 1 link behind the next huddle up
π Season 1, day 9 of 30 Β· π Dalton Aldrich leads with 2 days
π― 1 burst through the ceiling
β 1 missed
The huddles above you are checking in right now.
π 1 of 2 showed up yesterday.
π GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
π Season 1, day 8 of 30 Β· π Dalton Aldrich leads with 1 day
β 1 missed
Show up today. One checkin each is all the chain needs.
π¬ First day back to the gym Stairs Chest/tris Cardio
1
Huddle Message
General announcement
2 days
π Dalton Aldrich is now working on:
β At least a jog around the neighborhood, shoot for 1 mile.
π― Explain your workout or exercise for the day in the comment below.