At least a jog around the neighborhood, shoot for 1 mile.
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The Ceiling ยท burst through it
Explain your workout or exercise for the day in the comment below.
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๐ The Playbookwhy this habit works
๐ What do I want to achieve?
Work out or do something active every day.
๐ค Who do I want to become?
I am a person who prioritizes physical health and movement.
โ Checkin Question
How did we get ahead today?
โฐ Cue / Trigger
Looking at your fat self in the mirror.
๐ฌ Mantra
Movement is medicine.
โค๏ธ Why
I want to improve my physical health, boost my energy levels, and build a consistent routine that keeps my body moving every day because I deserve to feel strong and healthy.