N & W exercise

N & W exercise
2 members Β· led by Nathan Burton

Join N & W exercise

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βœ… Wesley Tamkin's habit what they're building here
βœ…
The Floor Β· just show up
Do one push-up or one squat.
🎯
The Ceiling Β· burst through it
Complete 15 minutes of bodyweight exercises.
best πŸ”₯ 3

Not your style? You can swap in a habit of your own after you join.

πŸ“‹ The Playbook why this habit works
πŸ† What do I want to achieve?
Do 15 minutes of body weight exercises daily.
πŸ‘€ Who do I want to become?
someone in better shape.
❓ Checkin Question
Did you perform 15 minutes of body weight exercise?
⏰ Cue / Trigger
7:45pm
πŸ’¬ Mantra
Move today, feel strong tomorrow.
❀️ Why
I want to build strength and feel more energetic in my own skin by moving my body every single day.
Tags: Fitness
N & W exercise Last 30 Days
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Cell = members checked in that day everyone
Members who showed up last 4 days
Member Days 🎯 % πŸ”₯
Wesley Tamkin Wesley Tamkin 3 1 75 3
Nathan Burton Nathan Burton 2 0 50 1
πŸ’¬ Huddle Feed

Recent Checkins, replies, and applause

Huddle Daily Update Tue, Sep 8
21 hrs
πŸ‘ 1 of 2 showed up yesterday. 🌍 GLOBAL RANK: #48 of 1,117 huddles worldwide Β· top 5% πŸ”— 1-link Checkin Chain holds that spot ⬆️ 1 link behind the next huddle up 🏁 Season 1, day 9 of 30 Β· πŸ‘‘ Wesley Tamkin leads with 2 days ❌ 1 missed The huddles above you are checking in right now.
Huddle Daily Update Mon, Sep 7
1 day
🏠 FULL HOUSE! All 2 of you showed up yesterday. 🌍 GLOBAL RANK: #50 of 1,109 huddles worldwide Β· top 5% πŸ”— 1-link Checkin Chain holds that spot ⬆️ 1 link behind the next huddle up 🏁 Season 1, day 8 of 30 Β· πŸ‘‘ Wesley Tamkin leads with 2 days Today is a fresh square on the calendar. Fill it.
2
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Huddle Daily Update Sun, Sep 6
2 days
😴 Quiet day. Nobody checked in yesterday. 🌱 Starting soon: Nathan Burton (today), Wesley Tamkin (today). Their first checkin adds a link to the chain. 🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. 🏁 Season 1, day 7 of 30 Β· πŸ‘‘ Nathan Burton & Wesley Tamkin tied at 1 days Every checkin adds a link. Don't break the chain.
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