โœ…
The Floor ยท just show up
Do one push-up or one squat.
๐ŸŽฏ
The Ceiling ยท burst through it
Complete 15 minutes of bodyweight exercises.
best ๐Ÿ”ฅ 3
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Do 15 minutes of body weight exercises daily.
๐Ÿ‘ค Who do I want to become?
someone in better shape.
โ“ Checkin Question
Did you perform 15 minutes of body weight exercise?
โฐ Cue / Trigger
7:45pm
๐Ÿ’ฌ Mantra
Move today, feel strong tomorrow.
โค๏ธ Why
I want to build strength and feel more energetic in my own skin by moving my body every single day.
Tags: Fitness
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