N & W exercise
2 members · led by
Nathan Burton
Join N & W exercise
Start building habits with this community today!
✅ Nathan Burton's habit
what they're building here
✅
The Floor · just show up
Put on your workout clothes and move for 1 minute
🎯
The Ceiling · burst through it
Complete a full workout session
best 🔥 1
Not your style? You can swap in a habit of your own after you join.
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
FYI it autofills these and I’m just gonna click through them. I assume we can change them later
👤 Who do I want to become?
I am someone who moves my body every day.
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Put on my workout clothes
💬 Mantra
Stronger and healthier every day.
❤️ Why
Movement is medicine. Daily exercise boosts my energy, improves my mood, and builds long-term health. Start small and build up.
Tags: Fitness
N & W exercise
Last 30 Days
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2
Cell = members checked in that day
everyone
Members who showed up
last 4 days
| Member | Days | 🎯 | % | 🔥 |
|---|---|---|---|---|
 Wesley Tamkin
|
3 | 1 | 75 | 3 (3) |
 Nathan Burton
|
2 | 0 | 50 | 1 (1) |
💬 Huddle Feed
Recent Checkins, replies, and applause
1
2
Huddle Daily Update Tue, Sep 8
21 hrs
👏 1 of 2 showed up yesterday.
🌍 GLOBAL RANK: #48 of 1,117 huddles worldwide · top 5%
🔗 1-link Checkin Chain holds that spot
⬆️ 1 link behind the next huddle up
🏁 Season 1, day 9 of 30 · 👑 Wesley Tamkin leads with 2 days
❌ 1 missed
The huddles above you are checking in right now.
Huddle Daily Update Mon, Sep 7
1 day
🏠 FULL HOUSE! All 2 of you showed up yesterday.
🌍 GLOBAL RANK: #50 of 1,109 huddles worldwide · top 5%
🔗 1-link Checkin Chain holds that spot
⬆️ 1 link behind the next huddle up
🏁 Season 1, day 8 of 30 · 👑 Wesley Tamkin leads with 2 days
Today is a fresh square on the calendar. Fill it.
Huddle Daily Update Sun, Sep 6
2 days
😴 Quiet day. Nobody checked in yesterday.
🌱 Starting soon: Nathan Burton (today), Wesley Tamkin (today). Their first checkin adds a link to the chain.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 7 of 30 · 👑 Nathan Burton & Wesley Tamkin tied at 1 days
Every checkin adds a link. Don't break the chain.
❓ Did you perform 15 minutes of body weight exercise? | ✅ Do one push-up or one squat.
💬 Joined Habit Huddle Today!
1
❓ What did you accomplish? | ✅ Put on your workout clothes and move for 1 minute
💬 Joined Habit Huddle Today!
1