Walk 10000 steps / Eat without sugar 5 days out of 7 / Don't eat after 8 pm / Write down the top 3 priority tasks for my business tomorrow.
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📋 The Playbookwhy this habit works
🏆 What do I want to achieve?
Increasing focus and building a balanced life.
👤 Who do I want to become?
I am a disciplined, diligent, productive, and balanced business owner.
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Before going to bed
💬 Mantra
Direction over speed.
❤️ Why
I want to do this because having a clear plan for my day reduces decision fatigue and helps me stay focused on what truly matters rather than getting lost in busy work.
It will help me increase my focus during the day and be more diligent in my daily tasks so I can see growth in my activities.
🔄 Wendy Mekaptué is now working on:
✅ Drink 2L of water / Read 1 chapter of the Bible / Don't eat after 9pm
🎯 Walk 10000 steps / Eat without sugar 5 days out of 7 /
🔄 Reine KATTE is now working on:
✅ Boire 2 L d'eau
🎯 Faire 10 000 pas/ jour
Boire 2L d'eau
Manger 4 journées/7 sans sucre
Ne pas boire de boisson glacée pendant les repas
Ne pas prendre de l'huile en repas du soir