โœ…
The Floor ยท just show up
PUNHETEIRO
๐ŸŽฏ
The Ceiling ยท burst through it
REI MAGO
best ๐Ÿ”ฅ 1 ยท 2 people run this
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
SEM PUNHETA
๐Ÿ‘ค Who do I want to become?
REI MAGO
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
๐Ÿ’ฌ Mantra
FODA
โค๏ธ Why
I want to regain control over my dopamine levels, improve my focus, and build healthier relationships by breaking free from artificial stimulation.
Tags: Mindfulness, Resilience, Self-Care
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