โœ…
The Floor ยท just show up
Choose a glass of water or unsweetened tea first
๐ŸŽฏ
The Ceiling ยท burst through it
Drink zero sugar-sweetened beverages for the entire day
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Successfully navigate Low Sugar September by eliminating sugary drinks
๐Ÿ‘ค Who do I want to become?
I am a person who prioritizes my long-term health over short-term cravings
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
When I open the refrigerator or look at a drink menu
๐Ÿ’ฌ Mantra
Hydrate to feel great
โค๏ธ Why
I want to do this because cutting out sugary drinks is the fastest way to improve my metabolism and stabilize my energy levels throughout the day.
Tags: Nutrition, Self-Care
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