โœ…
The Floor ยท just show up
Put on my workout shoes and do 5 stretches and meditation for at least 5 mins.
๐ŸŽฏ
The Ceiling ยท burst through it
Complete 60 minutes of physical activity.
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
I want to be constantly be active and maintain good shape
๐Ÿ‘ค Who do I want to become?
I am a person who prioritises physical fitness and mental health
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Putting on my workout shoes immediately after closing my laptop at the end of the day or shortly after waking up.
๐Ÿ’ฌ Mantra
Consistency over intensity
โค๏ธ Why
I want to be consistently active so I can feel strong, improve my longevity, and maintain high energy levels throughout the day.
Tags: Fitness, Nutrition, Resilience
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