SOFT
β Eat healthy foods & only drink on social events/occasions.
β Workout for 45-mins once a day.
One rest day per week.
β Drink 3 liters of water per day.
β Read 10 pages of any book.
β Take a progress picture every day.
π―
The Ceiling Β· burst through it
HARD
π― Follow a strict diet. No cheat meals or alcohol.
π― Workout for 45-mins 2x a day. One should be done outside.
π―Drink 1 gallon of water per day.
π― Read 10 pages of a non-fiction book.
π― Take a progress picture every day.
best π₯ 1 Β· 4 people run this
π The Playbookwhy this habit works
β Checkin Question
What did you accomplish today???
Comment ββ β for SOFT or βπ―β for HARD