✅
The Floor · just show up
SOFT
✅ Eat healthy foods & only drink on social events/occasions.
✅ Workout for 45-mins once a day.
One rest day per week.
✅ Drink 3 liters of water per day.
✅ Read 10 pages of any book.
✅ Take a progress picture every day.
🎯
The Ceiling · burst through it
HARD
🎯 Follow a strict diet. No cheat meals or alcohol.
🎯 Workout for 45-mins 2x a day. One should be done outside.
🎯Drink 1 gallon of water per day.
🎯 Read 10 pages of a non-fiction book.
🎯 Take a progress picture every day.
best 🔥 2 · 7 people run this
📋 The Playbook
why this habit works
❓ Checkin Question
What did you accomplish today???
Comment ‘✅’ for SOFT or ‘🎯’ for HARD
⏰ Cue / Trigger
Get that ass up. Eat clean. Lock in.
Tags: Fitness, Nutrition, Self-Care