โœ…
The Floor ยท just show up
Do one small act of self-care
๐ŸŽฏ
The Ceiling ยท burst through it
Engage in the self-care activity for 10 minutes
5 people run this
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Establish an unshakeable self-care routine that sustains energy and well-being
๐Ÿ‘ค Who do I want to become?
I am someone worth taking care of
โฐ Cue / Trigger
Right after dinner
๐Ÿ’ฌ Mantra
I deserve the care I give to others.
โค๏ธ Why
I want to prioritize my well-being and show myself the same care and attention I give to others.
Tags: Self-Care
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