βœ…
The Floor Β· just show up
SOFT βœ… Eat healthy foods & only drink on social events/occasions. βœ… Workout for 45-mins once a day. One rest day per week. βœ… Drink 3 liters of water per day. βœ… Read 10 pages of any book. βœ… Take a progress picture every day.
🎯
The Ceiling Β· burst through it
HARD 🎯 Follow a strict diet. No cheat meals or alcohol. 🎯 Workout for 45-mins 2x a day. One should be done outside. 🎯Drink 1 gallon of water per day. 🎯 Read 10 pages of a non-fiction book. 🎯 Take a progress picture every day.
best πŸ”₯ 1 Β· 4 people run this
πŸ“‹ The Playbook why this habit works
❓ Checkin Question
What did you accomplish today??? Comment β€˜βœ…β€™ for SOFT or β€˜πŸŽ―β€™ for HARD
⏰ Cue / Trigger
Get that ass up. Eat clean. Lock in.
Tags: Fitness, Nutrition, Self-Care
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