SOFT:
โ Eat healthy foods & only drink on social events/occasions.
โ Workout for 45-mins once a day. One rest day per week.
โ Drink 3 liters of water per day.
โ Read 10 pages of any book.
โ Take a progress picture every day.
๐ฏ
The Ceiling ยท burst through it
HARD:
๐ฏFollow a strict diet. No cheat meals or alcohol.
๐ฏ Workout for 45-mins 2x a day. One should be done outside.
๐ฏ Drink 1 gallon of water per day.
๐ฏ Read 10 pages of a non-fiction book.
๐ฏ Take a progress picture every day.