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The Floor ยท just show up
SOFT: โœ… Eat healthy foods & only drink on social events/occasions. โœ… Workout for 45-mins once a day. One rest day per week. โœ… Drink 3 liters of water per day. โœ… Read 10 pages of any book. โœ… Take a progress picture every day.
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The Ceiling ยท burst through it
HARD: ๐ŸŽฏFollow a strict diet. No cheat meals or alcohol. ๐ŸŽฏ Workout for 45-mins 2x a day. One should be done outside. ๐ŸŽฏ Drink 1 gallon of water per day. ๐ŸŽฏ Read 10 pages of a non-fiction book. ๐ŸŽฏ Take a progress picture every day.
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