✅
The Floor · just show up
SOFT:
✅ Eat healthy foods & only drink on social events/occasions.
✅ Workout for 45-mins once a day. One rest day per week.
✅ Drink 3 liters of water per day.
✅ Read 10 pages of any book.
✅ Take a progress picture every day.
🎯
The Ceiling · burst through it
HARD:
🎯Follow a strict diet. No cheat meals or alcohol.
🎯 Workout for 45-mins 2x a day. One should be done outside.
🎯 Drink 1 gallon of water per day.
🎯 Read 10 pages of a non-fiction book.
🎯 Take a progress picture every day.
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