Put on my workout shoes and step onto my exercise mat.
๐ฏ
The Ceiling ยท burst through it
Complete at least 20 minutes of weights or cardio exercise.
best ๐ฅ 1 ยท 2 people run this
๐ The Playbookwhy this habit works
๐ What do I want to achieve?
Build a consistent daily workout routine involving weights and/or cardio.
๐ค Who do I want to become?
I am an active person who prioritizes physical health in order to benefit myself and my community.
โ Checkin Question
How did you feel?
โฐ Cue / Trigger
Putting on my workout clothes immediately after classes are done for the day.
๐ฌ Mantra
Movement is medicine.
โค๏ธ Why
I want to build a stronger, more resilient body and maintain consistent energy levels throughout the day by making movement a non-negotiable part of my lifestyle.