โœ…
The Floor ยท just show up
Put on my workout shoes and step onto my exercise mat.
๐ŸŽฏ
The Ceiling ยท burst through it
Complete at least 20 minutes of weights or cardio exercise.
best ๐Ÿ”ฅ 1 ยท 2 people run this
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Build a consistent daily workout routine involving weights and/or cardio.
๐Ÿ‘ค Who do I want to become?
I am an active person who prioritizes physical health in order to benefit myself and my community.
โ“ Checkin Question
How did you feel?
โฐ Cue / Trigger
Putting on my workout clothes immediately after classes are done for the day.
๐Ÿ’ฌ Mantra
Movement is medicine.
โค๏ธ Why
I want to build a stronger, more resilient body and maintain consistent energy levels throughout the day by making movement a non-negotiable part of my lifestyle.
Tags: Fitness, Resilience, Self-Care
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