โœ…
The Floor ยท just show up
Sit in my meditation spot for 30 seconds
๐ŸŽฏ
The Ceiling ยท burst through it
Meditate for 10 minutes
best ๐Ÿ”ฅ 1 ยท 2 people run this
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Achieve a calmer, clearer mind
๐Ÿ‘ค Who do I want to become?
I am a mindful person who prioritizes inner peace
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
After I sit down with my first cup of coffee or tea
๐Ÿ’ฌ Mantra
Quiet mind, peaceful heart
โค๏ธ Why
I want to cultivate a calmer and clearer mind so I can navigate my daily life with more presence and less stress.
Tags: Mindfulness, Resilience, Self-Care
Sign up free Log in