โœ…
The Floor ยท just show up
Put my phone in a different room and do five deep breaths
๐ŸŽฏ
The Ceiling ยท burst through it
Abstain from PMO for the entire day
best ๐Ÿ”ฅ 3
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Achieve a consistent streak and break the cycle of addiction
๐Ÿ‘ค Who do I want to become?
I am a person who is in control of my impulses and values real-world connections
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
When I feel the urge to browse triggering content or use my phone in bed
๐Ÿ’ฌ Mantra
Either I change or everything repeats.
โค๏ธ Why
I want to regain control over my impulses, improve my mental clarity, and build healthier relationships with myself and others.
Tags: Mindfulness, Resilience, Self-Care
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