โœ…
The Floor ยท just show up
Sitting on the edge of the bed for one minute
๐ŸŽฏ
The Ceiling ยท burst through it
Standing up and making my bed immediately upon waking
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Eliminate bed rotting and establish a proactive morning start
๐Ÿ‘ค Who do I want to become?
I am someone who starts my day with intention and purpose
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Hearing my morning alarm
๐Ÿ’ฌ Mantra
Feet on the floor, start the day
โค๏ธ Why
I want to stop spending hours in bed after waking up so I can feel more alert, improve my mood, and have a more productive day without the guilt of wasting time.
Tags: Productivity, Resilience, Self-Care
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