Standing up and making my bed immediately upon waking
best ๐ฅ 1
๐ The Playbookwhy this habit works
๐ What do I want to achieve?
Eliminate bed rotting and establish a proactive morning start
๐ค Who do I want to become?
I am someone who starts my day with intention and purpose
โ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Hearing my morning alarm
๐ฌ Mantra
Feet on the floor, start the day
โค๏ธ Why
I want to stop spending hours in bed after waking up so I can feel more alert, improve my mood, and have a more productive day without the guilt of wasting time.