โœ…
The Floor ยท just show up
6000 steps and go to bed befoe midnight
๐ŸŽฏ
The Ceiling ยท burst through it
8000 steps, gym workout, work at the garden
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Loose 25 kilograms still
๐Ÿ‘ค Who do I want to become?
A healthy active person bursting with positive energy
โ“ Checkin Question
What are you going to do today to become healthier?
โฐ Cue / Trigger
Put on shoes
๐Ÿ’ฌ Mantra
I want to keep going, it,s for the rest of my life
โค๏ธ Why
It makes me healthy and gives me the energy to LIVE
Tags: Fitness, Mindfulness, Nutrition
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