โœ…
The Floor ยท just show up
Perform 10 bodyweight squats
๐ŸŽฏ
The Ceiling ยท burst through it
Complete 20 minutes of active movement or exercise
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Lean
๐Ÿ‘ค Who do I want to become?
I am an active person who takes care of my physical health
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
After I put on my sneakers in the morning
๐Ÿ’ฌ Mantra
Consistency over intensity
โค๏ธ Why
I want to get lean because I value my health and want to feel strong and capable in my own body every day.
Tags: Fitness, Self-Care
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