โœ…
The Floor ยท just show up
10 pushups and 1 min plank
๐ŸŽฏ
The Ceiling ยท burst through it
Get 5 good workouts in a week
best ๐Ÿ”ฅ 2
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
I want to become healthier and toner
๐Ÿ‘ค Who do I want to become?
I want to be confident and comfortable in my body
โ“ Checkin Question
What did you workout?
โฐ Cue / Trigger
Turn off the alarm, stretch
๐Ÿ’ฌ Mantra
Progress over perfect
โค๏ธ Why
I want to feel stronger, improve my muscle tone, and boost my energy levels throughout the day.
Tags: Fitness, Resilience, Self-Care
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