โœ…
The Floor ยท just show up
Write atleast a word in journal
๐ŸŽฏ
The Ceiling ยท burst through it
Write what you are thinking.
best ๐Ÿ”ฅ 2 ยท 3 people run this
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
I want a calmer, clearer mind.
๐Ÿ‘ค Who do I want to become?
I am a calm and mindful person who values mental clarity.
โ“ Checkin Question
How did you feel?
โฐ Cue / Trigger
After I set my morning beverage on the table.
๐Ÿ’ฌ Mantra
Peace begins with me.
โค๏ธ Why
I want to practice mindfulness so I can react less to stress and feel more present and grounded throughout my day.
Tags: Mindfulness, Resilience, Self-Care
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