To create a habit for more daily movement and to build some muscles with friends
๐ค Who do I want to become?
I am a Paladin of Swoltron ๐ฆ
โ Checkin Question
What did you do? ๐
โฐ Cue / Trigger
When you're checking this server. Let it be a reminder to be active sometime today!
๐ฌ Mantra
What would Keith do? ๐ช
โค๏ธ Why
To get more energy during the day and to honor our physical bodies!
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Feel flexible like Lance ๐ง
Be fit like Keith ๐ฅ
Build strength like Allura ๐ช
Be resilient like Shiro ๐ฅ
Eat good nutrition like Hunk ๐ฅ
And be smart about it like Pidge - every small action counts!