Complete 1 round of full body training in 15 minutes
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The Ceiling ยท burst through it
Complete all rounds of full body training or do a box training session
best ๐ฅ 1
๐ The Playbookwhy this habit works
๐ What do I want to achieve?
I want to become consistent in the gym.
๐ค Who do I want to become?
I am an athlete who prioritizes my physical well-being.
โ Checkin Question
How did you feel?
โฐ Cue / Trigger
Putting on my workout clothes and grabbing my gym bag.
๐ฌ Mantra
Just show up.
โค๏ธ Why
I want to do this because being consistent in the gym will improve my physical health, boost my energy levels, and help me feel more confident in my body.