✅
The Floor · just show up
15 sit ups, 10 push ups, 10 crunches and 10 triceps push ups
🎯
The Ceiling · burst through it
Complete all rounds of full body training or do a box training session
best 🔥 4
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
I want to become consistent in the gym.
👤 Who do I want to become?
I am an athlete who prioritizes my physical well-being.
❓ Checkin Question
How did you feel?
⏰ Cue / Trigger
Putting on my workout clothes and grabbing my gym bag.
💬 Mantra
Just show up.
❤️ Why
I want to do this because being consistent in the gym will improve my physical health, boost my energy levels, and help me feel more confident in my body.
Tags: Fitness, Resilience, Self-Care