โœ…
The Floor ยท just show up
Complete 1 round of full body training in 15 minutes
๐ŸŽฏ
The Ceiling ยท burst through it
Complete all rounds of full body training or do a box training session
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
I want to become consistent in the gym.
๐Ÿ‘ค Who do I want to become?
I am an athlete who prioritizes my physical well-being.
โ“ Checkin Question
How did you feel?
โฐ Cue / Trigger
Putting on my workout clothes and grabbing my gym bag.
๐Ÿ’ฌ Mantra
Just show up.
โค๏ธ Why
I want to do this because being consistent in the gym will improve my physical health, boost my energy levels, and help me feel more confident in my body.
Tags: Fitness, Resilience, Self-Care
Sign up free Log in