✅
The Floor · just show up
1hr workout +5k steps
🎯
The Ceiling · burst through it
60min of activity, accomplish all daily nutritional goals
best 🔥 3
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
I want to be a more focused
👤 Who do I want to become?
I am capable of building consistent habits and a lifelong achiever of the goals I set for myself
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Set out clothes night before, set up meal plan
💬 Mantra
Get active, get healthy
❤️ Why
I want to do this to live longer and settle into new, long lasting routines as a fully realized adult
Tags: Fitness, Organization, Productivity