📋 The Playbook
why this habit works
🏆 What do I want to achieve?
I feel more energetic and focused
👤 Who do I want to become?
I am an active person who prioritizes my physical health
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Closing my laptop at the end of my workday
💬 Mantra
Movement is medicine
❤️ Why
I want to lose weight/drink more water so that I can feel more energetic, improve my long-term health, and feel more confident and comfortable in my body every day.
Tags: Creativity, Fitness, Productivity