โœ…
The Floor ยท just show up
Putting on my walking shoes and walking to the end of the street and back
๐ŸŽฏ
The Ceiling ยท burst through it
Walk briskly for 30 minutes
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Closing my laptop at the end of my workday
๐Ÿ‘ค Identity
I am an active person who prioritizes my physical health
๐Ÿ† Long-term Goal
Lose weight and improve cardiovascular fitness
๐Ÿ’ฌ Mantra
Movement is medicine
โค๏ธ Why
I want to lose weight so that I can feel more energetic, improve my long-term health, and feel more confident and comfortable in my body every day.
Tags: Fitness, Resilience, Self-Care
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