✅
The Floor · just show up
Stand up and stretch for 10 seconds
🎯
The Ceiling · burst through it
Perform 5 minutes of bodyweight movements like squats or lunges
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📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Lose the diabetic label and improve metabolic health
👤 Who do I want to become?
I am a person who is becoming stronger and healthier
❓ Checkin Question
What did you workout?
⏰ Cue / Trigger
After I close my laptop or finish my final work task for the day
💬 Mantra
Action creates motivation
❤️ Why
I want to move my body consistently to improve my insulin sensitivity and eventually lose the diabetic label.
Tags: Fitness, Resilience, Self-Care