โœ…
The Floor ยท just show up
Do one single squat
๐ŸŽฏ
The Ceiling ยท burst through it
Perform 2 minutes of bodyweight squats
best ๐Ÿ”ฅ 2
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Become healthier and stronger
๐Ÿ‘ค Who do I want to become?
I am becoming a stronger version of myself every day
โ“ Checkin Question
What did you workout?
โฐ Cue / Trigger
When I close my laptop or put my phone on the charger for the evening
๐Ÿ’ฌ Mantra
Showing up is the win.
โค๏ธ Why
I want to become stronger for my friends' visit, and even a tiny bit of movement counts toward building the body I want.
Tags: Fitness, Resilience
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